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How many grams is a cup of whole wheat flour?
1 cup of whole wheat flour weighs 113 grams (3.99 oz), according to King Arthur Baking — Ingredient Weight Chart.
Whole wheat flour: cups to grams
| Amount | Grams | Ounces |
|---|---|---|
| 1/4 cup | 28 g | 1.0 oz |
| 1/3 cup | 38 g | 1.3 oz |
| 1/2 cup | 57 g | 2.0 oz |
| 2/3 cup | 75 g | 2.7 oz |
| 3/4 cup | 85 g | 3.0 oz |
| 1 cup | 113 g | 4.0 oz |
| 1 tablespoon | 7.1 g | 0.25 oz |
| 1 teaspoon | 2.4 g | 0.08 oz |
US cup = 236.6 ml. Flour is spooned into the cup and leveled, not scooped.
FAQ
How many grams is 1/2 cup of whole wheat flour?
1/2 cup of whole wheat flour is about 57 grams, based on 113 g per US cup (King Arthur Baking — Ingredient Weight Chart).
How many grams is 1/4 cup of whole wheat flour?
1/4 cup of whole wheat flour is about 28 grams.
How many ounces is a cup of whole wheat flour?
A US cup of whole wheat flour weighs about 4.0 oz (113 g).
Why weigh instead of using cups?
Cups measure volume, so how you fill them changes how much you get. A kitchen scale gives the same amount every time, which is why bakers weigh.
Source: King Arthur Baking — Ingredient Weight Chart (113 g per US cup). Other amounts are calculated from that figure.