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Milk: Cups to Grams
1 cup of milk = 227 g (8.01 oz)
Converter
Fractions OK: try “3/4” or “1 1/2”.
Conversion chart
| Volume | Grams | Ounces |
|---|---|---|
| 1/8 cup | 28.4 g | 1.00 oz |
| 1/4 cup | 56.8 g | 2.00 oz |
| 1/3 cup | 75.7 g | 2.67 oz |
| 1/2 cup | 113.5 g | 4.00 oz |
| 2/3 cup | 151.3 g | 5.34 oz |
| 3/4 cup | 170.2 g | 6.01 oz |
| 1 cup | 227 g | 8.01 oz |
| 1 1/2 cup | 340.5 g | 12.01 oz |
| 2 cup | 454 g | 16.01 oz |
| 3 cup | 681 g | 24.02 oz |
| 1 tbsp | 14.2 g | 0.50 oz |
| 2 tbsp | 28.4 g | 1.00 oz |
| 3 tbsp | 42.6 g | 1.50 oz |
| 4 tbsp | 56.8 g | 2.00 oz |
| 6 tbsp | 85.1 g | 3.00 oz |
| 8 tbsp | 113.5 g | 4.00 oz |
| 1 tsp | 4.7 g | 0.17 oz |
| 2 tsp | 9.5 g | 0.33 oz |
King Arthur lists fresh milk at 227 g (8 oz) per cup, the same weight it gives for water, buttermilk and yogurt. Milk is mostly water, so a level cup weighs close to a cup of water whether it's whole, 2% or skim. Measure it in a liquid measuring cup at eye level, or simply pour it straight into the bowl on your scale. Evaporated and sweetened condensed milk are much denser and weigh differently, so don't use this number for them.
FAQ
How many grams are in 1 cup of milk?
1 US cup of milk weighs 227 grams (8.01 oz), according to the King Arthur Baking ingredient weight chart.
How many grams are in a tablespoon of milk?
About 14.2 grams. There are 16 tablespoons in a US cup, so 227 g ÷ 16 = 14.2 g per tablespoon (and about 4.7 g per teaspoon).
How many cups is 100 grams of milk?
100 g of milk is about 0.44 cups (7.0 tablespoons), based on 227 g per cup.
Source: King Arthur Baking — Ingredient Weight Chart. Chart entry: “Milk (fresh) — 1 cup = 8 oz / 227 g”. Other amounts are calculated from 227 g per cup.