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Whole Wheat Flour: Cups to Grams
1 cup of whole wheat flour = 113 g (3.99 oz)
Converter
Fractions OK: try “3/4” or “1 1/2”.
Conversion chart
| Volume | Grams | Ounces |
|---|---|---|
| 1/8 cup | 14.1 g | 0.50 oz |
| 1/4 cup | 28.2 g | 1.00 oz |
| 1/3 cup | 37.7 g | 1.33 oz |
| 1/2 cup | 56.5 g | 1.99 oz |
| 2/3 cup | 75.3 g | 2.66 oz |
| 3/4 cup | 84.8 g | 2.99 oz |
| 1 cup | 113 g | 3.99 oz |
| 1 1/2 cup | 169.5 g | 5.98 oz |
| 2 cup | 226 g | 7.97 oz |
| 3 cup | 339 g | 11.96 oz |
| 1 tbsp | 7.1 g | 0.25 oz |
| 2 tbsp | 14.1 g | 0.50 oz |
| 3 tbsp | 21.2 g | 0.75 oz |
| 4 tbsp | 28.2 g | 1.00 oz |
| 6 tbsp | 42.4 g | 1.49 oz |
| 8 tbsp | 56.5 g | 1.99 oz |
| 1 tsp | 2.4 g | 0.08 oz |
| 2 tsp | 4.7 g | 0.17 oz |
King Arthur lists 100% whole wheat flour at 113 g (4 oz) per US cup, a touch lighter than its all-purpose flour at 120 g because the bran makes the flour fluffier when spooned. Measure by spooning the flour into the cup and leveling it off; scooping straight from the bag packs it down and can add 15–25% more. Whole wheat flour also soaks up more liquid than white flour, so when you swap it into a recipe, weighing it and adding a little extra water gives the most consistent dough.
FAQ
How many grams are in 1 cup of whole wheat flour?
1 US cup of whole wheat flour weighs 113 grams (3.99 oz), according to the King Arthur Baking ingredient weight chart.
How many grams are in a tablespoon of whole wheat flour?
About 7.1 grams. There are 16 tablespoons in a US cup, so 113 g ÷ 16 = 7.1 g per tablespoon (and about 2.4 g per teaspoon).
How many cups is 100 grams of whole wheat flour?
100 g of whole wheat flour is about 0.88 cups (14.2 tablespoons), based on 113 g per cup.
Source: King Arthur Baking — Ingredient Weight Chart. Chart entry: “Whole Wheat Flour (Premium 100%) — 1 cup = 4 oz / 113 g”. Other amounts are calculated from 113 g per cup.